Hi guys, gone a 100cals over today but I have had a stupidly hectic day. Didnt get in untill 9pm and I left the house at 6:30am this morning
ANyways
Half a bowl of oatmeal - 50cals
Soup - 51 cals
Salad - 50cals
Fish - 80cals
Veggies - 50
Total - 281cals
I did 40 minutes jog this morning and as soon as I go tin leterally an hour ago I did the 30 day shred level 1 workout. Im completly buggered! Time for well deserved sleep. :)
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