Setting the goal!

So I have been analyzing myself lately my cravings are getting worse, so I need to fix myself.
I have got myself a target to lose 7 pounds in 2 weeks so by 14 of feb I want to be 127lbs then hopefully by my holiday I can get to 124lbs.

Going to be extremly difficult. But I will try. So I am going to be a lot more strict. A lot of you may think your insane but I know it can be done if I try. I have so much to gain from it and obviously lose lol.

So better start tomorrow.

ABC Day 23 200cals

Hello Peoples!

Did good again today though I have been super craving.

Anyways
Half a bowl of oatmeal - 50cals
Salad - 50cals
Fish - 60cals
Veggies - 40 cals

Did a 40 minute run this morning and the 30 day shred level 1 dvd when I got ohm form work, I am starting level 2 tomorrow, its going to hurt lol Stay strong.

ABC Day 22 250cals

Did good today, I cant believe how cold it is outside!!! So I have not gone for a run at night like I usually would on a monday, but i still did my 40 min run at the gym this morning and the 30 day shred dvd.

Anyways
Half a bowl of oatmeal - 50cals
Salad - 50cals
Turkey - 100cals
Veggies - 50cals

I was so hungry when I got in!!

Oh and I lost another 3lbs

I didnt stand up straight so my height and BMI are wrong on this ticket lol, my height is 5'7.3" and my BMI atm is 20.8. And im now 134lbs. My legs look a bit big because of the muscle building but they have to get big to get thinner so im sticking with it!

ABC Day 21 300cals

Did great today!!

I did a 5 mile run today along with the 30 day shred dvd!

Oatmeal - 150cals
Chicken - 100cals
Veggies - 50cals

So thats all the intake for today. Doing really well so heres whats been achieved so far.

ABC Day 20 350 cals

Ok so I know its a fast day which i have done for mos of the day but im recovering from yesterday so.

I had a atkins shake - 150cals
A weight watchers bagel - 150cals
and a weight watchers hot choclate- 40cals

Total - 340 cals

I did my 30 day shred dvd and took my vitamins as well.

ABC Day 19 BINGED!

DOnt worry it wasnt as bad as I thought it was going to be

ANyways I will shake fast today with my atkins shakes. And drink lots of water

I had about 850 cals, I ran for 40 minutes and did my 40 day shred dvd. I also to lax, which has helped out with re-flattening my stomach this morning.

Though for some reason I feel thinner after, I have succefully got rid of the rest of any temtation in the house hold. And I can start fresh today.  28 days left until my holiday. Im going to stop drinking so much coffee, limiting it to 2 coffees a day. Or one coffee one weight watchers hot choco.

Anyways I will post with how today goes later.

ABC Day 18 200cals

Didnt do bad today! Stuck near the limit but as of yesterday fasting will just be too much for me, will probably cause me to faint.
ANyways

Half a bowl of Oatmeal - 50cals
Soup - 51cals
Brown bread - 57cals
Fish - 60cals
Veggies - 50cals
Total - 268cals

40 minute run this morning and the 30 day shred dvd level 1. Going to weigh myself wither tomorrow or monday!

ABC Day 17 0cals

Ok no offence but 0 cal sis not going to happen, not only am I in a group that forbids fasting I am in no state not to eat all day. I do to much id die trying to fast especially on a wednesday and monday.

Anyways
Half a packet of oatmeal - 60cals
Salad - 50cals
Fish - 80cals
Veggies - 50cals
Potatoes 150cals

Exercise
40 minutes of jogging
30 days shred dvd level 1
And now out for a 4 mile run.

Like I said my body is finding it hard to recover as it is but it is changing all the time. Everyday I see a difference there is no need to fast when you exercise like i do.

ABC Day 16 200cals

Hi guys, gone a 100cals over today but I have had a stupidly hectic day. Didnt get in untill 9pm and I left the house at 6:30am this morning

ANyways
Half a bowl of oatmeal - 50cals
Soup - 51 cals
Salad - 50cals
Fish - 80cals
Veggies - 50

Total - 281cals

I did 40 minutes jog this morning and as soon as I go tin leterally an hour ago I did the 30 day shred level 1 workout. Im completly buggered! Time for well deserved sleep. :)

ABC Day 15 250cals

Hi Everyone looks like we are over the 2 weeks mark ive only got another 4 weeks and 5 days till the big holiday and stuff.
Anyways I have really pushed myself today. And I will be now for the next 4 weeks

Right
Half a packet of Oatmeal - 60cals
Salad - 50cals
Chicken - 100cals
Veggis - 40cals

I did 40 minutes of jogging this morning.
Jillian micheals 30 day shred level 1 with 1kg weights
And I am about to go out jogging again for about 30 - 40 minutes.

So i am going to be shattered but oh well lol. This is what it take to get me looking amazing in 33 days so be it! The hotel that im staying in on the 24th in manchester even has a gym so Im not going to slack!!!

Stay strong everyone!!!

ABC Day 14 350cals

Hiiii

TOday went good I think this is the best ive done on a weekened for a really long time.

Anyways spoke to my parents today so they are really excited im going over to see them I just need to boot my arse into getting more toned now. Hopefully I can pul off losing another 5 lbs. And hopefully 10-15lbs by the end of this thing.

Today I ate

Oatmeal - 150cals
Chicken breast - 100cals
Vegetable - 100cals

I made myself a mini roast dinner lol. Oh and I ran for 4.5miles today! So go me.

ABC Day 13 400cals

Ok so I am not able to exerise today but you know you always need a rest day! I cant belive im under 140! 137lbs amazing!!!!

Anyways I plan to eat a bit bad today bit still good enough not to feel fat. So what I have eaten so far is.

Weight watchers spagetti - 100cals
1 piece of toast - 57cals

What I plan to eat for tea is
3 chinese chicken balls (without sauce and picking batter off of one of them) - 190cals
Salad with extra light mayo - 50 cals

Should bring me roughly to - 397cals

Not bad that! I will be going for a good 3-4 mile run tomorrow though! And i will be eating better then too!

ABC Day 12 200cals

Jesus almighty christ!!!!

Even though I wasn't I did....I weighed. I have lost 5 pounds!!!!!!

Proofsss

Anyways I ran for 30 minutes today

Half a packet of oatmeal - 50cals
Weight watcher soup - 70cals
Toast - 114
Weight watchers spagetti - 100cals

Total - 334cals

Awesome going to eat this and then take my multi vits and im good for the night!

ABC Day 11 150cals

Soo its official im going on holiday the 25th of february! CAN NOT WAIT!
Anyways that give me the remainder of this diet to do!

Todays sins
Half an oatmeal packet - 50cals
Weight watchers soup - 51
Fish - 70cals
Veggies - 50cals

Total - 221cals

I know its over but I did 40 minutes jogging today!! And im using this as more as a guide line.

Jesus christ..rant/vent

The weight is coming off im getting pretty boney at the top. But I bet if I weigh myself my weight wont be any different. therefore im going to weight till monday to make sure. The pictures prove a lot more and I will show all of them at the end.

Anyway I need my braclet to look at, I keep eating bites of bits and pieces and drinking too much coffee at work. Sooo....I am going to look for that after this,

I really hope in the next 10 day the weight is nearly all off my stomach and is going to come off my legs! I really need it too!!!!!

I will start running for 40 minutes starting tomorrow! I need to drink a bit more water at work too. Like I said too much coffee it will probably stop me from losing. Especially as im not counting its cals!  So bring on tomorrow getting more strict. Day 11 - 20 will be insane!

ABC Day 10 300cals

Ok so I know today is suposed ot be a fast day but I do exercise and take multi vits so it is better I do not fast. Not only that its working fine without me fasting sooo.

Today I had
about 4 coffees - 100cals
8 forks of stirfry - 200cals (probs not even)

And 30 minutes of jogging!!

ABC Day 9 500cals!

Ok did well today I had a blow out on cals with salad so thats a healthy way to go about it.

Oatmeal - 140cals
Hot choco - 40cals
Mayo tune salad - 300 cals (probably isnt but just incase!)

And 30 minutes of jogging!

TOtal - 480cals (probs not even but oh well i have drank enough coffee for the USA)

ABC Day Eight 400cals

Did well again today!

Oatmeal - 140cals
Weight watchers chicken noodle soup - 51cals
Diet Pepsi - 0cals
Fish - 80 cals
Veggies - 60cals
Rice - 70cals

Total - 401cals

Jogged for 30 minutes on treadmil! 

ABC Day Seven 300cals

OK today has gone much better.

Toast - 58cals
Plate of veggies - 100cals
Half a chicken fillet - 100cals
Weight watchers Hot choco - 40cals

Total - 398 cals

I know once again I havnt exercised but as said its hard on a weekened. I will workout tomorrow morning going to do 40 minutes instead of 30 minutes. I also have running on a monday night again and thursday night so Im going to be getting lots of exercise in. I feel like I have lost a bit of weight already and according to my home scales (which are probably wrong) I have lost about 2 notches/kg? So that was nice to see tbh! I am going to be more strict with my coffee intake and take my multi vits everyday again to clear up my skin!

The trick is to definatley split the day into multiple meals to stop the metabolism getting slow along with exercise.

Some pictures of me to get an idea of what my weight looks like.

The reason im doing this is because my weight doesnt usualy go down but I do look slimmer. Weird. I have a proper Pear shaped body! WIth big thighs with a lot of muscle. But I know there is a lot of fat on there so they should hopefully slime right down. Its day 7 today I took some lax last night so I have been to the toilet this morning ready to fill the stomach up all over again. 300 cals today!

Feel like I have lost already!

I already feel like ive lost weight. So Im going to increase my jogging to 40 minutes and I need to be more strict with the coffee!!

So i think I fathemed this stupid plateau out! I need to eat less but 3 times a day, and workout! Easy. Just got to stick to it. 44 more days to go and hopefully im bikini ready to see me family and to visit the magical mickey mouse.

ABC Day Six 200cals

Today went a bit bad but oh well!

3 coffees - 35
skinny caramel marchiato - 140
Stir Fry Veggies - not counting
Sauce -30cals

Total - 205cals

Couldnt exercise today but did quite a bit of walking!

ABC Day Five 100cals

I am not too happy with myself today so here we go! Confession time

Toast - 58cals
Soup - 51cals
Diet Pepsi - 0cals
5 coffees - dont even want to know!

And a 30 minute jog at the gym! FFS

ABC Day Four 400cals

Went very well today

Very happy with myself!!!

I did 30 minutes of jogging this morning so thats good aswell.

Oatmeal -80cals
Coffee x3 - 30cals
Diet pepsi - 0cals
Soup - 51cals
Diet coke - 0cals
3 pieces of wheat bread -  174cals
Turkey tikka - 58cals

Total - 393 cals

Done reallly good Only allowed 100 tomorrow so I need to think up a plan food wise.

ABC Day three 300cals

Half a bowl of oatmeal - 80cals
Turkey tikka - 58cals
Blue cheese dressing - 9cals
Rivita thin - 30cals
Lettuce - 10cals
2 tins of weight watchers soup - 102cals

Total - 299cals

30 minutes of jogging.

ABC Day two 500cals

Ok was able to get to the gym today. Jogged for 30 mins!

So thats all good anyway have my weight ticket will post it at end.

Half a bowl of Oatmeal - 80cals
Lettuce/onion - 18cals
Turkey tikka - 58cals
Blue cheese dressing - 18cals
Rivita thin - 30cals
Weight watchers Chicken Hot Pot - 226cals

Total - 490cals

SO heres my weight ticket, lost 2lbs from when I weighed abut a week ago. I really want to be 115 - 120 by the end of this!

ABC Day one 500cals

 Today went right well, had a bit of a hangover so no gym but I will tomorrow.

Coffee- 20
Half a bowl of oatmeal - 70
Soup - 130
Coffee - 15
Coffee - 20
Pasta - 230

Total -  485cal

5 Days Till the Start Of Ana Boot Camp!

Ok so your going to sit there adn say you wont be able to do it! Or Think that they can't.
Just so your all aware I have had EDNOS for about 12 years, so if healthy, no offence please piss off before I trigger you, trust me im doing you a favor.

Anyways I am fasting till saturday the 7th of January, then on that night I will be eating then on sunday Im not sure yet if I will fast of have a binge. I have been fasting so far for 3 days so I have another 3 days to go.

Right so ABC, I will be starting on the 9th on January!! It will finish the 27th of February which is 2 days from my 20th Birthday, good timing that! Anyways I will be going to Florida to visit my parents around then so that is one reason why I am doing this but not the main one...prepare yourselves!

Im SICK and TIRED of people asking on all the ED support sites what the results are of the ABC diet therefor Im going to BLOODY do it and record all my results and exacly what I did to get there.

Now consider im at my plateau healthy weight which my body refuses to budge I probably wont lose an aweful lot. I will be taking pictures and getting my weight taken every 10 days and printed (yes im going to weight myself on one of those fancy gym machines) anyways.

That is all.

Love Lauren xxx